Accurate supermarket data
Verified nutrition data for products from every major UK supermarket — Tesco, Sainsbury's, ASDA, Morrisons, Ocado, Aldi, Lidl and more.
Healthy choices made easy
Track every bite.
Achieve every goal.
Take Eat Easy is your all-in-one calorie and macro tracker with accurate nutrition data from all UK supermarkets. Log meals in seconds, hit your macros and see real results.
- Accurate nutrition data from all UK supermarkets
- Track calories, protein, carbs & fats with ease
- Scan any barcode for instant nutrition
Free to start · takeeateasy.co.uk
9:41
Today's Summary
1,876kcalCALORIES
P142gPROTEIN
C195gCARBS
F62gFATS
1,876kcal
- Protein142g30%
- Carbs195g41%
- Fats62g29%
Recent Meal
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Chicken & Rice Bowl
Tesco
620 kcal
P 45g · C 58g · F 15g
Diary
Progress
Foods
More
Data from all major UK supermarkets
TESCOSainsbury'sASDAMorrisonsocadoALDILiDLWaitroseCo-opM&S
…and more
Track with confidence
Everything you need to eat smarter
One app for every meal, every macro and every UK supermarket shop.
Calories & macros with ease
Track calories, protein, carbs and fats in one clean dashboard. See your daily balance at a glance with a live macro breakdown.
Goals, logging & progress
Set personal targets, log meals in seconds and monitor your progress day by day with streaks, trends and weekly insights.
Smarter choices, real results
Understand what's really in your basket and make informed swaps. Small, smarter choices add up to results you can see.
Barcode scanner
Scan any barcode. Get instant nutrition.
Scan a product barcode and instantly get accurate calories and macro information from thousands of products across all UK supermarkets. Point, scan, logged — it's that easy.
- Works with every major UK supermarket product
- Full calorie and macro breakdown in an instant
- Scan straight into your daily diary
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Greek Style Yogurt 500g
Sainsbury's
98 kcal
P 9g · C 5g · F 5g
How it works
Three steps to better eating
No spreadsheets, no guesswork — just simple daily tracking.
1
Find your food
Search any product from any major UK supermarket — or scan its barcode — and get accurate calories, protein, carbs and fats instantly.
2
Log it in seconds
Tap to add meals to your diary. Save favourites and repeat regular meals so daily tracking takes under a minute.
3
Watch your progress
Set your goal, follow your daily summary and weekly trends, and adjust as your body and targets change.
Your goals. Our tools. Your success.
Whatever your goal, we've got you
Lose Weight
Stay in a sustainable calorie deficit without giving up the foods you love from your weekly shop.
Build Muscle
Hit your protein target every day and fuel training with the right balance of carbs and fats.
Boost Performance
Time your energy around training days and see how your intake shapes your performance.
Live Healthier
Build lasting habits with a clearer picture of what you eat — no fads, just informed choices.
FAQ
Questions, answered
Which supermarkets does Take Eat Easy cover?
All major UK supermarkets — including Tesco, Sainsbury's, ASDA, Morrisons, Ocado, Aldi, Lidl, Waitrose, Co-op and M&S — with more added all the time.
Is Take Eat Easy free?
You can start tracking for free. Everything you need to log meals and follow your calories and macros is included from day one.
How accurate is the nutrition data?
Our data is sourced from the supermarkets' own product information and kept up to date, so the calories and macros you log match what's actually on the shelf.
Can I scan product barcodes?
Yes — scan any product barcode and instantly get accurate calories and macro information from thousands of products across all UK supermarkets, straight into your diary.
Can I track more than just calories?
Yes — every entry breaks down protein, carbohydrates and fats alongside calories, and your daily summary shows the full macro split at a glance.
Will it work for my goal?
Whether you want to lose weight, build muscle, boost performance or simply live healthier, you set the target and Take Eat Easy tracks your progress towards it.
Your goals. Our tools. Your success.
Start your journey today
Join Take Eat Easy and turn every supermarket shop into a step towards your goal.
Get Started Freetakeeateasy.co.uk
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